tag:blogger.com,1999:blog-59467300338178236692024-02-19T08:15:52.848-08:00LEUKEMIAUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5946730033817823669.post-63282708518695474872011-10-23T07:14:00.000-07:002011-10-23T07:35:13.304-07:00JUICE KO O DIE!<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgLBVRKeLMb3afxTduKHVF0A7d3xxMk-iT4EVV0AZJTHZbI4BaBEh_wybLjzEW56PxXxsKmG6zPUvv22fQc0ZmmZU7cPBkZAcKUJtvc3Lw_q6uhpP4O9rjPgthraxWOEVMGBMHkPHhaBE/s1600/fruit-juices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgLBVRKeLMb3afxTduKHVF0A7d3xxMk-iT4EVV0AZJTHZbI4BaBEh_wybLjzEW56PxXxsKmG6zPUvv22fQc0ZmmZU7cPBkZAcKUJtvc3Lw_q6uhpP4O9rjPgthraxWOEVMGBMHkPHhaBE/s320/fruit-juices.jpg" width="316" /></a></div><span style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span style="font-size: large;"><b><u><span style="font-size: x-large;"><span style="color: orange;">FRUIT JUICE COMBINATION ACCORDING TO CONDITION</span></span></u></b></span></div><div style="text-align: center;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><br />
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</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: none repeat scroll 0% 0% rgb(255, 255, 221); border-collapse: collapse; border: medium none; width: 95%;"><tbody>
<tr> <td style="padding: 2.25pt; width: 50%;" width="50%"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><b><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Condition</span></b></div></td> <td style="padding: 2.25pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><b><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Recommended Mix Juice</span></b></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For General health</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Banana, Orange, Strawberries, Mint leaves, Soya milk</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Relaxation</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Pineapple, Mind, Lime</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Tired body, Jetleg, Hangover</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Orange, Carrot, Beetroot</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Energy</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Beetroot, Spinach, Carrots, Apple, Dill</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Relaxation</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Pineapple, Mind, Lime</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For reduaing Stress</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Tomato, Carrot, Coriander, Broccoli, Celery</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/indigestion.html"><span style="color: navy; font-family: "Arial","sans-serif"; font-size: 16pt;">For improving Digestion</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Beetroot, Ginger, Carrot</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For improving Immune System<br />
Anti Flu, Anti cold</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Carrot, Lemon, Ginger, Garlic</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Detoxing Body</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Apple, Grapefruit, Watermelon, Ginger</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">For Cleansing Liver</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Pineapple, Carrot, Beetroot, Lime</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">As a Skin Tonic</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot, Capsicum, Spinach</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Condition</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Recommended Mix Juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Anemia</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Blackberry + parsley juice<br />
Parsley + grape juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Arthritis</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + parsley juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Asthma</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + papaya juice<br />
Celery + endive + carrot juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Bedwetting</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + parsley juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Bladder Ailments</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + pomegranate juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Blood Pressure high</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot + parsley + celery juice<br />
Lime juice + whey powder<br />
Grape juice and carrot juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/cholesterol/lower-blood-pressure.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Blood Pressure lower</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Parsley juice<br />
Capsicum + garlic juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Blood Purifier</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Blackberry juice + black cherry juice + parsley juice + dandelion juice + Tomato juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/common-cold.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Common Cold</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Watercress + apple juice with 1/4 tsp pure cream of tartar</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Cholesterol Reduction</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">carrot + apple + ginger + orange + strawberry + spinach</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Colitis</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Coconut milk + carrot juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Complexion (yellow)</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Grapefruit juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/beauty/complexion.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Complexion improve</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">1 Tbsp apple concentrate juice +, 1/2 glass cucumber juice + 1/2 glass water.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/constipation.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Constipation</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery<br />
Spinach + grapefruit.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/diarrhea.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Diarrhea remedy</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot + blackberry juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Fever</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + parsley juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Gall Bladder</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Radish + prune + black cherry + celery juice<br />
Carrot + beetroot + cucumber juice<br />
Prune + black cherry + celery + radish juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Gallstones</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Beetroot + radish juice<br />
Green vegetable juices.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Gas</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Coconut milk + carrot juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Glands</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery juice 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Goiter</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery juice, 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Gout</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + parsley juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Heart</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot + pineapple juice with honey<br />
Alfalfa<br />
Parsley + alfalfa + pineapple juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Impotence</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery juice, 1 tsp + wheat germ + 1 tsp. Nova Scotia dulse.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/indigestion.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Indigestion</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Coconut milk + fig juice + parsley + carrot juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Infections</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot + blackberry juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Insomnia (sleeplessness)</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Lettuce + celery juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Bedwetting</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Jaundice</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Tomato and sauerkraut juice</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Kidneys</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + parsley + asparagus juice<br />
Carrot + parsley juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/kidney-stones-remedy.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Kidney (bladder) problems</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + pomegranate juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Liver</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Radish and pineapple juice<br />
Carrot, beet, and cucumber juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/smart-memory.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Improve Memory</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + carrot + prune juice + rice polishing.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Nervous tension</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + carrot + prune juice<br />
Lettuce + tomato juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Overweight, obesity</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Beet greens + parsley + celery juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Perspiration</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery + prune juice<br />
Cucumber + pineapple juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Rheumatism</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Cucumber + endive + goat's whey.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><a href="http://www.fatfreekitchen.com/home-remedy/sore-throat.html"><span style="font-family: "Arial","sans-serif"; font-size: 16pt;">Sore Throat</span></a><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;"></span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Watercress + apple juice with 1/4 tsp pure cream of tartar</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Stomach Infection</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Carrot + blackberry juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Teeth</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Beet greens + parsley + celery juice + green kale.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Thyroid</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Clam juice + celery juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Ulcers Stomach</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Celery<br />
Spinach + grapefruit.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Vitality</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">One Tbsp apple concentrate + one Tbsp almond nut butter + one cup celery juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Weight Improvement</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Coconut milk + fig juice + parsley + carrot juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Weight Reducing</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Parsley + grape juice + pineapple juice.</span></div></td> </tr>
<tr> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Youth retaining</span></div></td> <td style="padding: 2.25pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: maroon; font-family: "Arial","sans-serif"; font-size: 16pt;">Cucumber + radish + pepper (1/3 cup each)<br />
2/3 cup concord grape juice + 1/3 cup pineapple juice.</span></div></td> </tr>
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</div><div class="MsoNormal"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="color: orange; line-height: normal; text-align: center;"><u><span style="font-size: x-large;"><b><span style="font-family: "Tahoma","sans-serif";">Juice Recipes Category</span></b></span></u></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 16pt;">Juice Recipes Category</span></b></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=16" title="Permanent Link to Juice Recipe for prostate, ovary and breast cancer"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for prostate, ovary and breast cancer</span></b></a><b><span style="color: black; font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 28th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Pomegranate is also called seeded apple, in which vitamin C, potassium and malic acid prevent problems in heart, ovary and prostate. The phytochemicals (plant- or fruit-derived chemical compounds) in cabbage sprouts are 3 to 10 times of that in cabbage itself. Brussels sprouts are also helpful in prostate and ovarian cancer.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Drink 4 to 6 cups of this juice everyday; 2 in the morning, 1 before lunch, 2 in the afternoon, and 1 before dinner.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 cup cabbage sprout (or brussels sprouts)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 corn</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 cup cherry, pitted</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 apple, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon, peeled</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">8 grapes</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 pomegranate</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 slices ginger</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons sesame</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">coenzyme Q10</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=15" title="Permanent Link to Juice Recipe for Low Blood Pressure (Hypotension)"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Low Blood Pressure (Hypotension)</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 27th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Low blood pressure (hypotension) is pressure that is so low that it causes symptoms or signs due to the low flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Usually people with low blood pressure also have low blood sugar, so this juice improves low blood sugar as well. Most patients have kidney problems, and it may help to ingest “black” food such as black sesame, black bean and black sticky rice with sea salt.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Drink 4 to 6 cups of this juice everyday; 2 in the morning, 1 before lunch, 2 in the afternoon, and 1 before dinner.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 tomatoes, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cup black grape</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 kiwi, peeled (*)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cup black date</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 slices ginger</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 teaspoon black sesame</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 teaspoon black pepper powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 teaspoon licorice powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon cumin powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">sea salt</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">* If you can remove the hair, it is nice to keep the skin.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=14" title="Permanent Link to Juice Recipe for Low Blood Sugar (Hypoglycemia)"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Low Blood Sugar (Hypoglycemia)</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 26th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Hypoglycemia (Hypoglycaemia in British English) is the medical term for a pathologic state produced by a lower than normal level of glucose (sugar) in the blood. Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain, resulting in impairment of function (neuroglycopenia). Derangements of function can range from vaguely “feeling bad” to coma and (rarely) permanent brain damage or death. Hypoglycemia can arise from many causes and can occur at any age.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">People with low blood sugar are suggested to have multiple meals a day with less amount in each. Drink 4 to 6 cups of this juice everyday and stay away from noodle, bread, cake, dessert, peanut, cashew, milk product and BBQ food. It is good to eat vegetables, fruit, corn, potato, seaweed, laver and seafood.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 cucumber, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 corn</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 potato, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 tomato, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cup blueberry</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon, peeled</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon cumin powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons bee pollen</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 teaspoon licorice powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 bay leaves</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 granulated black pepper</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some wolfberry (lycium barbarum)</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=12" title="Permanent Link to Juice Recipe for Diabetes (Type 2)"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Diabetes (Type 2)</span></b></a><br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 17th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=32" title="View all posts in Diabetes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Diabetes</span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">, </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><i><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">This juice improves high blood sugar and high blood pressure</span></i><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Diabetes is a disease in which the body does not produce or properly use insulin. Cucumber lowers blood sugar (glucose) and blood pressure. Swiss chard has phytochemicals similar with insulin so it helps lower blood sugar and remove fatigue. Clove powder can lower blood sugar, triglyceride and cholesterol. Fenugreek powder helps balance blood sugar in diabetes and aids to lower cholesterol.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Diabetes Type 2 is usually caused by wheat powder products and fried food. Drink 4 to 6 cups of this juice everyday and stay away from noodle, bread, cake, dessert and BBQ food. </span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 cucumber, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some swiss chard</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 corn (grain)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 tomato</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon, peeled</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">3 teaspoons flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon cinnamon powder (or fenugreek powder)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon clove powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons of bee pollen</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ginger</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/wp-admin/post.php?action=edit&post=12"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;"></span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=11" title="Permanent Link to Juice Recipe for Diabetes (Type 1 and Type 2)"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Diabetes (Type 1 and Type 2)</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 17th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=32" title="View all posts in Diabetes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Diabetes</span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">, </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><i><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">This juice is for high blood sugar and high blood pressure</span></i><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Diabetes is a disease in which the body does not produce or properly use insulin. The human body wants blood glucose (blood sugar) maintained in a very narrow range. Insulin and glucagon are the hormones which make this happen. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. There are 23.6 million children and adults in the United States, or 7.8% of the population, who have diabetes. While an estimated 17.9 million have been diagnosed with diabetes, unfortunately, 5.7 million people (or nearly one quarter) are unaware that they have the disease.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Drink 4 to 6 cups of this juice everyday and stay away from noodle, bread, cake, dessert, peanut, cashew, milk product and BBQ food.</span></div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 bitter melon, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cucumber, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some swiss chard</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cup blueberry</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon, peeled</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon cinnamon powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/3 teaspoon cumin powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons of bee pollen</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ginger</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/wp-admin/post.php?action=edit&post=11"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;"></span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=10" title="Permanent Link to Juice Recipe for Liver Disease"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Liver Disease</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 16th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Liver disease is a term for a collection of conditions, diseases, and infections that affect the cells, tissues, structures, or functions of the liver. If the liver becomes inflamed or infected, its ability to perform these functions may be impaired. Liver disease and infections are caused by a variety of conditions including viral infections, bacterial invasion, and chemical or physical changes within the body. The most common cause of liver damage is malnutrition, especially that which occurs with alcoholism.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Drink 4 to 6 cups of this juice everyday and stay away from cigarettes and alcohol. Artichoke is also good for liver health.</span></div><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some alfalfa sprout</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 asparagus</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some pieces of cabbage</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 pear</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 avocado</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 teaspoons of lecithin</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">caraway</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">rosemary</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">parsley</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">basil</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ginger</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/wp-admin/post.php?action=edit&post=10"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;"></span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=7" title="Permanent Link to Juice Recipe for Constipation"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for Constipation</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 15th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Generally constipation means that a person has three bowel movements or fewer in a week. The stool is hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts for a short time and is not serious. Drink 4 to 6 cups of this juice daily and you may have bowel movements everyday.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 piece of corn (grain)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 bunch of spinach</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 slices of pineapple</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 lemon</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 figs</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">4 (california) plums</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">hazelnut</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">white sesame seeds</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">fiber powder</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some wolfberry (lycium barbarum)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/wp-admin/post.php?action=edit&post=7"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;"></span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=6" title="Permanent Link to Juice Recipe for High Blood Pressure"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for High Blood Pressure</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">July 14th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=8" title="View all posts in High Blood Pressure"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">High Blood Pressure</span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">, </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Drink 4 to 6 cups of this juice daily. Eating 8 heads of celery everyday for a month will significantly improve your blood pressure.</span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot, sliced</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 cucumber</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">3 heads of celery</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 tomatoes, sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1/2 apple</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 kiwis, peeled (*)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">some alfalfa sprout</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">lecithin ground</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">white sesame seeds</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">fiber powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">bee pollen</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">garlic</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ginger</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. It is even better if you use distilled water.</span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> * If you can remove the hair, it is nice to keep the skin.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/wp-admin/post.php?action=edit&post=6"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;"></span></a><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"><br />
</span></div><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> <hr align="center" noshade="noshade" size="3" style="color: #fb9d39;" width="100%" /></span></div><div class="MsoNormal" style="line-height: normal;"><a href="http://dailyhealthyfood.com/?p=4" title="Permanent Link to Juice Recipe for bowel movement (lose fat)"><b><span style="color: #ef7b00; font-family: "Tahoma","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipe for bowel movement (lose fat)</span></b></a><b><span style="font-family: "Tahoma","sans-serif"; font-size: 16pt;"></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">June 18th, 2008 by Dave in </span><a href="http://dailyhealthyfood.com/?cat=5" title="View all posts in Juice Recipes"><span style="color: #426f00; font-family: "Verdana","sans-serif"; font-size: 16pt; text-decoration: none;">Juice Recipes</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">As the Chinese proverb says “loosen the bowels and live forever”, it is important to have regular defecation. It would be better to defecate 3 or 4 times a day. </span><span style="font-family: "Times New Roman","serif"; font-size: 16pt;"></span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">This juice helps bowel movement and lower blood sugar (blood glucose). Pineapple helps protein digestion and bowel movement; kiwi fruit is rich in vitamin C and potassium which is good for kidney and heart. Drink 6 cups everyday; 2 before breakfast, 1 before lunch and dinner, and 2 in the afternoon.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Ingredients</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 beetroot, peeled and sectioned</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 carrot, sliced</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 celery</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 slices of pineapple</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">2 kiwis, peeled (*)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">1 lemon, juiced</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Other</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">fenugreek powder</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ground cumin (cumin powder)</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">flaxseed</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">black sesame seeds</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">bee pollen</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">sea salt</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Optional</span></div><ul type="disc"><li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">garlic</span></li>
<li class="MsoNormal" style="color: black; line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 16pt;">ginger</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;">Process through a juicer and serve. </span></div><div class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 16pt;"> * If you can remove the hair, it is nice to keep the skin.</span></div><div class="MsoNormal"><br />
</div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-5946730033817823669.post-43219617428665189122011-05-17T12:01:00.001-07:002011-05-19T21:00:30.913-07:00I'M NOT IN THE MOOD<h3 class="post-title entry-title" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; font: normal normal normal 18px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; position: relative;"><br />
</h3><div class="post-header" style="color: #999999; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4457736288526414082" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 528px;"><div style="font-size: 15px;"><span class="Apple-style-span" style="font-size: medium;"><b>What a depressed person says? And how a friend of a depressed person should response?</b></span></div><div style="font-size: 15px;"><b><br />
</b></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Depressed: I'm worthless.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Friend: You are important to me and I love you.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Depressed: Hopeless and helpless.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Friend: There is hope and I will give you a hand.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Depressed: I 'm so tired of living.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Friend: Relax, let's watch a movie.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Depressed: I want to die.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Friend: How?</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Depressed: I will cut my veins.</b></span></i></div><div style="font-size: 15px;"><i><span class="Apple-style-span" style="font-size: medium;"><b>Friend: Ok, die alone... I am scared of blood. Just call me when the ambulance covered you with blanket. hi,hi,hi...</b></span><span class="Apple-style-span" style="font-size: xx-small;"><b> </b></span><b>(gie H.)</b></i></div><div style="font-size: 15px;"><b>---------------------------------------------------------------------------------</b></div><div style="font-size: 15px;"><br />
</div><div style="font-size: 15px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 16px;">It takes much patience and understanding to deal with depressed people.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 16px;"> </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 16px;">The struggle with depression can be an excruciating one. At some points, everybody experiences depression. But depression is experienced in varying degrees. As much as it is painful, depression is inherent to the human mental and emotional make-up. There is such thing as “normal depression”. As the term implies, normal depression is an anticipated reaction to the incongruities, tragedies and disappointments of living.</span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px;"> </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: xx-small;">(</span></span><span class="Apple-style-span" style="font-size: xx-small;"><a href="http://www.healthzine.org/Depressions/depressed-people" style="color: #336699; text-decoration: none;">http://www.healthzine.org/Depressions/depressed-people</a></span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;">When I am in this situation, I first accept the fact that I am depressed. So I will walk, read, write, surf the net, review my lessons or talk to my family and friends; keeping myself busy. </span></span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: medium;"><br />
</span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: medium;">I realized that diverting myself to different things or hearing comforting words is not enough but to fight this feelings by eating healthy food rich in </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: medium;"><b><span style="line-height: 20px;">tryptophan.</span></b></span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><span style="line-height: 20px;"><br />
</span></b></span></span></div><div style="font-size: 15px;"><span style="line-height: 17px;"></span></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><b><span style="font-family: Verdana, sans-serif; font-size: 19.5pt;">Tryptophan<o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"><b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">What can high-tryptophan foods do for you?<o:p></o:p></span></b></div><ul style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;" type="disc"><li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Help regulate your appetite<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Help you sleep better<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Elevate your mood<o:p></o:p></span></li>
</ul><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"><b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">What events can indicate a need for more high-tryptophan foods?<o:p></o:p></span></b></div><ul style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;" type="disc"><li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Depression<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Anxiety<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Irritability<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Impatience<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Impulsiveness<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Inability to concentrate<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Weight gain or unexplained weight loss<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Slow growth in children<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Overeating and/or carbohydrate cravings<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Poor dream recall<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Insomnia<o:p></o:p></span></li>
</ul><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Food sources of tryptophan include red meat, dairy products, nuts, seeds, bananas, soybeans and soy products, tuna, shellfish, and turkey.<o:p></o:p></span></div><div class="subtitle-whf" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><a href="http://www.blogger.com/post-edit.g?blogID=1875829794288294414&postID=4457736288526414082" name="nutrientdescr" style="color: #336699; text-decoration: none;"><b><span style="font-family: Verdana, sans-serif; font-size: 16.5pt;">Description</span></b></a><b><span style="font-family: Verdana, sans-serif; font-size: 16.5pt;"><o:p></o:p></span></b></div><div class="subtitle2-whf" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><b><span style="font-family: Verdana, sans-serif;">What is tryptophan?<o:p></o:p></span></b></div><div style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tryptophan is one of the 10 essential<span class="apple-converted-space"> </span></span><a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=92" style="color: #336699; text-decoration: none;"><span style="color: windowtext; font-family: Verdana, sans-serif; font-size: 11.5pt;">amino acids</span></a><span class="apple-converted-space"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">that the body uses to synthesize the proteins it needs. It's well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep.<o:p></o:p></span></div><div class="subtitle2-whf" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><b><span style="font-family: Verdana, sans-serif;">Raising Serotonin Levels<o:p></o:p></span></b></div><div style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Second, tryptophan serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels, tryptophan has been used therapeutically in the treatment of a variety of conditions, most notably insomnia, depression, and anxiety.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><span class="apple-style-span"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt; line-height: 17px;">Dietary deficiency of tryptophan may lead to low levels of serotonin. Low serotonin levels are associated with depression, anxiety, irritability, impatience, impulsiveness, inability to concentrate, weight gain, overeating, carbohydrate cravings, poor dream recall, and insomnia.<o:p></o:p></span></span></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><span class="apple-style-span"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt; line-height: 17px;"><br />
</span></span></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><span class="apple-style-span"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt; line-height: 17px;"><br />
</span></span></div><div class="MsoNormal" style="font-size: 15px;"><span class="apple-style-span"><span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>(</b></span></span></span><span class="apple-style-span"><u><span style="line-height: 17px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Serotonin Foods List</b></span></span></u></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
<br />
<span class="apple-style-span">Following are some of the serotonin rich foods that help increasing serotonin levels in the body.</span><br />
<br />
<span class="apple-style-span"><b>Free Range Turkey:</b></span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/turkey/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">Turkey</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">is a</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/protein-rich-foods.html" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">protein rich food</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">that contain tryptophan required to increase serotonin levels. In fact, people often feel relaxed and sleepy after having turkey which clearly states that it contains tryptophan in high concentrations. Moreover, it is also rich in essential fatty acids and so having a meal comprising a turkey and cranberry sauce sandwich on whole grain bread can be a great way to boost serotonin levels in the body. More on</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/foods-high-in-tryptophan.html" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">foods high in tryptophan</span></a><span class="apple-style-span">.</span><br />
<br />
<span class="apple-style-span"><b>Eggs:</b></span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/eggs/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">Eggs</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">being rich in proteins and amino acids, have been ranked highest in the list of serotonin foods as they are also great source of omega 3 fatty acids comprising the essential long chain fats E.P.A. and D.H.A.</span><br />
<br />
<span class="apple-style-span"><b>Flaxseeds/Flax Oi</b>l: Being high in both tryptophan and omega 3 fatty acids that make up a considerable proportion of brain nerve cells, some people like taking 1 - 4 tbsp flaxseeds or 1 - 2 tbsp</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/flaxseed-oil/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">flaxseed oil</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">a day to treat</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/bipolar-depression/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">bipolar depression</span></a><span class="apple-style-span">, postpartum depression, violent behavior and other psychological problems.</span><br />
<br />
<span class="apple-style-span"><b>Buckwheat:</b> Buckwheat is a natural starch food which is rich in vitamin B and tryptophan which not only boost energy levels and mood but also banishes depression by raising the serotonin levels in the brain.</span><br />
<br />
<span class="apple-style-span"><b>Wild fish and Seafood</b>: Fatty fish and</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/seafoods/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">seafood</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">including wild salmon, sardines and herring that are high in oils containing essential fats EPA and DHA and tryptophan, are well known to calm the mood swings of bipolar disorder and to ease regular depression.</span><br />
<br />
<span class="apple-style-span"><b>Whey Protein:</b> Popular for its numerous health benefits like, regulating appetite, improving insulin sensitivity and blood sugar levels, boosting the immune system,</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/whey-protein/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">whey protein</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">is one of the best protein foods that raises the serotonin levels by increasing the plasma Trp-LNAA, an indicator of brain serotonin function in the body.</span><br />
<br />
<span class="apple-style-span"><b>Banana</b>: Being high in carbohydrates and surprisingly high in tryptophan,</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/bananas/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">banana</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">is another food that increases serotonin levels in the body.</span><br />
<br />
<span class="apple-style-span"><b>Dark Chocolate</b>: One of my personal favorite, cocoa and</span><span class="apple-converted-space"> </span><a href="http://www.buzzle.com/articles/dark-chocolates/" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">dark chocolate</span></a><span class="apple-converted-space"> </span><span class="apple-style-span">being high in sugar cause a sudden spike in the blood sugar levels after eating which improves the mood and relaxes the mind due to increase in the serotonin levels.) <span class="Apple-style-span" style="font-size: xx-small;">source:</span></span></span><span class="Apple-style-span" style="font-size: xx-small;"> </span><span style="color: windowtext; font-family: Times, 'Times New Roman', serif; font-weight: bold;"><a href="http://www.buzzle.com/articles/serotonin-foods.html" style="color: #336699; text-decoration: none;"><span class="Apple-style-span" style="font-size: xx-small;">ttp://www.buzzle.com/articles/serotonin-foods.html</span></a></span><span class="apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: medium; font-weight: bold;"><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><br />
</div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"><b><span style="font-family: Verdana, sans-serif; font-size: 12pt;">What health conditions require special emphasis on tryptophan?<o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: normal;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tryptophan may play a role in the prevention and/or treatment of the following health conditions::<o:p></o:p></span></div><ul style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;" type="disc"><li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Anxiety<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Depression<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Headaches<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Insomnia<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Nightmares<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Obesity<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Obsessive/compulsive disorder<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Pain<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Premenstrual syndrome<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Senile dementia<o:p></o:p></span></li>
<li class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; line-height: normal; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tourette's syndrome<o:p></o:p></span></li>
</ul><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><br />
</div><div class="subtitle2-whf" style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><b><span style="font-family: Verdana, sans-serif;">What foods provide tryptophan?<o:p></o:p></span></b></div><div style="font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background-attachment: initial; background-clip: initial; background-color: #fff1bd; background-image: initial; background-origin: initial; font-family: Times, 'Times New Roman', serif; font-size: x-large; font-weight: bold; width: 532px;"><tbody>
<tr><td colspan="7" style="background-attachment: initial; background-clip: initial; background-color: #fadc82; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">World's Healthiest Foods ranked as quality sources of:<br />
tryptophan<o:p></o:p></span></b></div></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Food<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Serving<br />
Size<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cals<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Amount<br />
(g)<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">DV<br />
(%)<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Nutrient<br />
Density<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #ffe998; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;" valign="bottom"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">World's<br />
Healthiest<br />
Foods Rating<o:p></o:p></span></b></div></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tamari (Soy Sauce)<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 tbs<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">10.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Crimini mushrooms, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">5 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">31.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.08<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">25.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">14.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Turkey<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">153.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.38<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">118.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">14.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cod, baked/broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">119.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.29<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">90.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">13.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tuna, yellowfin, baked/broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">157.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.38<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">118.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">13.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Snapper, baked/broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">145.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.33<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">103.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Halibut, baked/broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">158.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.34<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">106.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Mustard greens, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">21.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.04<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">10.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Chicken breast, roasted<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">223.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.39<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">121.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Scallops, baked/broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">151.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.26<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">81.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Spinach, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">41.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.07<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">21.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tofu, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">86.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.14<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">43.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Lamb loin, roasted<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">229.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.35<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">109.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">8.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Beef tenderloin, lean, broiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">240.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.36<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">112.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">8.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Calf's liver, braised<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">187.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">78.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">7.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="background-attachment: initial; background-clip: initial; background-color: #c0504d; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Soybeans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">297.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.37<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">115.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">7.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">excellent<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Kelp (sea vegetable)<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">8.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Asparagus, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">43.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.05<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Broccoli, steamed<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">43.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.05<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Mustard seeds<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2 tsp<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">35.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.04<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Mozzarella cheese, part-skim, shredded<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">72.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.08<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">25.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cauliflower, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">28.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">5.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Turnip greens, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">28.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">5.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Egg, whole, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 each<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">68.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.07<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">21.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">5.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Collard greens, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">49.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.05<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">5.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Swiss chard, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">35.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cow's milk, 2%<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">121.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.10<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">31.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Kale, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">36.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Kidney beans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">224.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.18<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">56.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Black beans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">227.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.18<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">56.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Lima beans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">216.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.17<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">53.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Split peas, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">231.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.18<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">56.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cucumbers, slices, with peel<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">13.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Navy beans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">258.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.19<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">59.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Pinto beans, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">234.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.17<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">53.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Miso<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 oz<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">70.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.05<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">4.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Lentils, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">229.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.16<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">50.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Green beans, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">43.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Brussel sprouts, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">60.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.04<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Goat's milk<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">167.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.11<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">34.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Romaine lettuce<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Wheat, bulgur, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">151.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.09<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">28.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">very good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Apricots<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 each<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">16.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Pumpkin seeds, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">186.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.11<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">34.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Sesame seeds<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">206.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.12<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">37.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Oats, whole grain, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">147.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.08<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">25.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Celery, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">19.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Garbanzo beans (chickpeas), cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">269.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.14<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">43.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Buckwheat, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">154.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.08<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">25.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Onions, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">60.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Sunflower seeds, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">205.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.10<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">31.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Rye, whole grain, uncooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.33 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">188.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.09<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">28.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Garlic<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 oz-wt<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">42.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.02<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">6.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Green peas, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">134.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.06<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">18.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Barley, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">270.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.12<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">37.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Peanuts, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">207.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.09<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">28.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Bell peppers, red, raw, slices<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">24.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Beets, Boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">74.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.3<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Yogurt, low-fat<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">155.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.06<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">18.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Quinoa, uncooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">158.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.06<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">18.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Winter squash, baked, cubes<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">80.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.03<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">9.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Eggplant, cooked, cubes<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">27.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cashews, raw<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">196.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.07<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">21.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Millet, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">285.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.10<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">31.2<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">2.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Almonds, dry roasted<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">206.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.07<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">21.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.9<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Walnuts<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.25 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">163.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.05<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">15.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Cabbage, shredded, boiled<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">33.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Potato, baked, with skin<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">133.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.04<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">12.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.7<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Summer squash, cooked, slices<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">36.0<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Brown rice, cooked<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">216.4<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.06<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">18.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.6<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
<tr><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">Tomato, ripe<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1 cup<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">37.8<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">0.01<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">3.1<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">1.5<o:p></o:p></span></div></td><td style="padding-bottom: 1.5pt; padding-left: 1.5pt; padding-right: 1.5pt; padding-top: 1.5pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: 11.5pt;">good<o:p></o:p></span></div></td></tr>
</tbody></table><div class="MsoNormal" style="font-family: Times, 'Times New Roman', serif; font-size: 15px; font-weight: bold;"><span class="Apple-style-span" style="font-size: xx-small;">Source: <a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=103" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">http://www.whfoods.com/genpage.php?tname=nutrient&dbid=103</span></a></span></div><div style="font-size: 15px;"><br />
</div><div style="font-size: 15px;"><br />
</div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHtIXecG_zuVPGJpTBo3x0J1osy2zqUiK6Eqc6r894_11WlZ82aH18ZpBaQ_WLWfZJw7GWNwHHzKjVnPNhNZL8IU_cH9joRxDgraR9HdHftLO54K3Q6RqODowNLoafOUuOsRp2l1YzJwj/s1600/happy+face.jpg" imageanchor="1" style="color: #336699; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHtIXecG_zuVPGJpTBo3x0J1osy2zqUiK6Eqc6r894_11WlZ82aH18ZpBaQ_WLWfZJw7GWNwHHzKjVnPNhNZL8IU_cH9joRxDgraR9HdHftLO54K3Q6RqODowNLoafOUuOsRp2l1YzJwj/s1600/happy+face.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" /></a></div><div style="font-size: 15px;"><br />
</div><div style="font-size: 15px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; color: #2b2c2c; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 16px;"><br />
</span></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #660000; font-family: Times, 'Times New Roman', serif;"><i><span class="Apple-style-span" style="font-size: x-large;">John 16:22</span></i></span><br />
<div style="font-size: 15px;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;">You are now very sad.</span></span></span></i></span></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;"> </span></span></span></i></span></span></div><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"></span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><i><span style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;">BUT I will see you later,</span></span></span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;"> </span></span></span></span></i></span></span></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"></span></span></span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><i><span style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;">and you will be so happy that no one will be able to change the way you feel.</span></span></span></span></i></span></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><i><span style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></span></span></span></i></span></span></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEQn2x9KrpUF6Ln-1qcPbfRQMMviRjkSPN0w3Ggxu5kIReaPoN20iH26uvr7ZHvkTu8FBGsR-DFXV_jh8FBKZsjf_-Xk07kRws55ebtGCW8kTP-hHJeZ-oPlFoIHUFtVT7Q86Dw6sCBhs/s1600/SDC10469.JPG" imageanchor="1" style="color: #336699; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEQn2x9KrpUF6Ln-1qcPbfRQMMviRjkSPN0w3Ggxu5kIReaPoN20iH26uvr7ZHvkTu8FBGsR-DFXV_jh8FBKZsjf_-Xk07kRws55ebtGCW8kTP-hHJeZ-oPlFoIHUFtVT7Q86Dw6sCBhs/s320/SDC10469.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="320" /></a></span></span></div><div style="font-size: 15px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><br />
</span></span></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXF77kX1zHXNI3zWHVzZ7dZe_57Fk2ayM6LJexzbtkjt4IQG109bOUfuIhBmweB56dYnmU1Dtick0xxdRGnOVPaVZP56w4648O4Ac_zoQ02GQhBgfiF5Hk4z95SmWSKbPBFeSovnV6pib/s1600/SDC10485.JPG" imageanchor="1" style="color: #336699; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXF77kX1zHXNI3zWHVzZ7dZe_57Fk2ayM6LJexzbtkjt4IQG109bOUfuIhBmweB56dYnmU1Dtick0xxdRGnOVPaVZP56w4648O4Ac_zoQ02GQhBgfiF5Hk4z95SmWSKbPBFeSovnV6pib/s320/SDC10485.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="320" /></a></span></span></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: 15px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><br />
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<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; font-size: 15px; line-height: 16px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; line-height: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHvUGNTooxfvfQK3KCuQ9T-gA-ISlpMS00myjSUu0oZD6pZ1ElbbiQscJT7AoB6mcNHEc92w0EuBjZcd-OdBTfgpHTvAH066WL30LMPFNoPAiuELQnw91kv6-VMyQQwuju72eDhyd6Odbl/s1600/SDC10487.JPG" imageanchor="1" style="color: #336699; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHvUGNTooxfvfQK3KCuQ9T-gA-ISlpMS00myjSUu0oZD6pZ1ElbbiQscJT7AoB6mcNHEc92w0EuBjZcd-OdBTfgpHTvAH066WL30LMPFNoPAiuELQnw91kv6-VMyQQwuju72eDhyd6Odbl/s320/SDC10487.JPG" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="320" /></a></span></span></div><br />
<div style="font-size: 15px;"></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-5946730033817823669.post-74031363852200210892011-05-14T21:46:00.000-07:002011-05-15T10:26:55.427-07:00VITAMIN C or L ASCORBIC ACID or L ASCORBATE<div class="post-body entry-content" id="post-body-8692160937976455106" style="line-height: 1.4; position: relative; width: 528px;"><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Since I started travelling abroad handling workshops, shootings and supporting public services for our organization, I tried different ways to reduce expenses. So, I am always comparing prices of planes and airport. <o:p></o:p></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;"><b><i><span style="color: #002060; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 12pt;">When I checked the price flying through Clark Airport, you can save around more than P1, 600 compared to NAIA. Therefore, on my 2nd</span></span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"> </span></span><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 12pt;">flight abroad, I seek to go to Clark hence I ‘m living in Malolos City. I don’t want to become a burden to anybody so whenever I travel, I go alone carrying all my loads. <o:p></o:p></span></span></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The day of my flight schedule arrived and these are my ordeals: 1<sup>st</sup>, I rode a tricycle from my office/home going to the van terminal going to San Fernando. Then from San Fernando, I transferred to a jeepney going to Angeles. Then, I transferred again to another jeep going to Clark compound. When I ‘m paying and saying my destination which is Clark Airport, the driver told me that I have to transfer again when we get inside Clark vicinity. Because they don’t pass that way but, instead there are jeepneys route meant for Clark Airport park in jeepney station which every passenger would have to haggle travel service. So, all in all I transferred and rode 4 transpo along with my heavy luggage containing my clothes for 12 days and a shoulder bag. Huh, whew ( ouch …my shoulder and back)!<o:p></o:p></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When I safely arrived in Singapore, I suddenly got “runny nose”. Then, it progressed into severe mucus build up to the extent, that when I blow my nose I have to consume 4-6 sheets of tissues with embarrassing sound of mucus every time I blow, because it is really heavy. ( yikes!) But, I didn’t mind at all scrutinizing my mucus color even though my brethren are seeing me, before throwing out tissues. (I’m checking the mucus color if it is clear there is nothing to worry about. But, when it turns yellowish there is already infection; needed antibiotic. And if it turned greenish…oh alarming! I should go... check by doctors asap! I learned all of these things when I worked in my uncle’s EENT clinic and being a BSED health major). <o:p></o:p></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Since. it is just severe mucus and it is still clear, so I'm just taking 1,000 mg of Ascorbic Acid ;which I am very glad I brought it. While still, I did a lot of taxing work though enjoyable and fulfilling during my stay despite of my situation. And I felt bit pain in my back and mucus developing so much when I got back in the apartment. (It’s own by Sister Mayet and family where I was welcomed to stay). I feel heavy...so, I took 4 x 500 mg of L Ascorbic Acid; made it 2,000 mg-2,000 mg and paracetamol that day. (Checking my mucus color again and it turned yellowish already). Because of that feeling, I couldn’t accept the invitation of worker in Kuala Lumpur for me to visit them even 2 days. Huhuhuhu. Even though, I really wanted to go.<o:p></o:p></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The following day, when I attended our “Thanks Giving”, I approached the medical desk in the local and inquire for antibiotic and told them my mucus is already turned yellowish. They happily gave me the medicine I need. I asked how much and willingly paying the medicine but they strongly refused saying, “Sister, it is free”! (I feel so blessed yet, embarrassed because I admit that I am guilty of negligence at times and being apathy sometimes too, for God’s work specially helping our leaders who are bending themselves hard to meet all our spiritual needs including physical welfare even to non -members and yet I became one of the recipient of our Church medical services. (Though it is truly intended for anybody in need regardless of religious denomination) I feel very sorry and praying that God will </span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">always </span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">give me infinite opportunities to amend all my shortcomings.</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Anyway, so because of taking high dosage of Vitamin C or L Ascorbic Acid (with full stomach) and antibiotic provided for me "free" by our brethren along with my paracetamol, drinking a lot of fluids and rest-I didn’t get fever and I was able to get better after few days. <o:p></o:p></span></span></i></b><br />
<b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">After accomplishing all the task in Singapore with God's help, like: shooting, workshops, music video and little of sight seeing with some brethren, I packed and go back to the Philippines; feeling blessed and healed totally. Seems like, I didn’t get sick at all in Singapore. Hehehehe<o:p></o:p></span></span></i></b><br />
<b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">After that experienced, I’m always taking L Ascorbic Acid 500 mg daily and I am increasing the dosage to 2,000 mg when need arises like when I already feel bit pain in my throat and observing mucus in my nose starting to build. ( sniff) Of course, taking it with full stomach, with enough rest, lots of fluids and healthy diet. <o:p></o:p></span></span></i></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div><div style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; padding-bottom: 1pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><div class="MsoNormal" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in; text-align: justify;"><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Since I made it a habit of taking it especially 3 times a day before, I observed that I ‘m not gasping anymore when I walk long hours or do tiring task. I believed it is because of the health benefit of Ascorbic Acid and healthy dietary intake. As I remember it right, while listening to the teachings of Bro. Eli Soriano...he said, according to the new </span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">research </span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">in America </span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> that taking high dosage of Ascorbic Acid is good for the heart).</span></span></i></b><b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></i></b><br />
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<b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">P.S. I read somewhere on the net that for a person not to get flu or cold is to wash hands often too. </span></span></i></b><br />
<b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">---------------------------------------------------------------------------------------------</span></span></i></b><br />
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<b><i><span style="color: #002060; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></i></b></div></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><b style="color: #333333;"><span style="font-size: 22pt; line-height: 33px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">VITAMIN C or L ASCORBIC ACID or L ASCORBATE</span></span></b><span style="color: #333333; font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> - </span></span><span class="apple-converted-space" style="color: #333333;"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">is an</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Essential_nutrient" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Essential nutrient"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">essential nutrient</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">for</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Humans" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Humans"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">humans</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and certain other animal species, in which it functions as a</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Vitamin" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Vitamin"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">vitamin</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. In living organisms, ascorbate is an<a href="http://en.wikipedia.org/wiki/Antioxidant" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Antioxidant"><span class="Apple-style-span" style="color: black;">antioxidant</span></a>, since it protects the body against</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Oxidative_stress" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Oxidative stress"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">oxidative stress</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">.</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">It is also a</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Cofactor_(biochemistry)" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Cofactor (biochemistry)"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">cofactor</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">in at least eight</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Enzyme" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Enzyme"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">enzymatic</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">reactions, including several</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Collagen" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Collagen"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">collagen</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">synthesis reactions that cause the most severe symptoms of</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Scurvy" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Scurvy"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">scurvy</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">when they are dysfunctional.</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries.</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Deficiency in this</span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Vitamin" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Vitamin"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">vitamin</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">causes the disease</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Scurvy" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Scurvy"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">scurvy</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">in humans.</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></span><br />
<span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in;"><b><span style="font-size: 12pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Deficiency<o:p></o:p></span></span></b></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Scurvy" style="text-decoration: none;" title="Scurvy"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">Scurvy</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">is an</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Avitaminosis" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Avitaminosis"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">avitaminosis</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">resulting from lack of vitamin C, since without this vitamin, the synthesised</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Collagen" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Collagen"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">collagen</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">is too unstable to perform its function. Scurvy leads to the formation of</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Liver_spot" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Liver spot"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">brown spots</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">on the skin, spongy gums, and bleeding from all</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Mucous_membrane" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Mucous membrane"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">mucous membranes</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed, and is partially immobilized. In advanced scurvy there are open,</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Suppuration" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Suppuration"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">suppurating wounds</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and loss of</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Teeth" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Teeth"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">teeth</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and, eventually, death.</span></span></span><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></span><br />
<span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></div><div style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; padding-bottom: 2pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><h2 style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font: normal normal bold 13px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.25pt; margin-bottom: 0.1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in; position: relative; text-transform: uppercase;"><span class="mw-headline"><span style="font-size: 12pt; font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">PHYSIOLOGICAL FUNCTION IN MAMMALS</span></span></span><span style="font-size: 12pt; font-weight: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></span></h2></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 17px;"></span>In humans, vitamin C is essential to a healthy diet as well as being a highly effective</span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Antioxidant" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Antioxidant"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">antioxidant</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">, acting to lessen</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Oxidative_stress" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Oxidative stress"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">oxidative stress</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">; a substrate for</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Ascorbate_peroxidase" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Ascorbate peroxidase"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">ascorbate peroxidase</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">in plants (APX is plant specific enzyme);</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">and an enzyme</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Cofactor_(biochemistry)" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Cofactor (biochemistry)"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">cofactor</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">for the</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Biosynthesis" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Biosynthesis"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">biosynthesis</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">of many important biochemicals. Vitamin C acts as an</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Electron_donor" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Electron donor"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">electron donor</span></span></a></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">for important</span></span></span><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></span></span><span class="apple-style-span"><span style="font-size: 12pt; line-height: 18px;"><a href="http://en.wikipedia.org/wiki/Enzyme" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Enzyme"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: black;">enzymes</span></span></a></span></span><br />
<span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 18px;"><sup id="cite_ref-LevineM_76-0"><br />
</sup></span></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;">Collagen, carnitine, and tyrosine synthesis, and microsomal metabolism</span></span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Ascorbic acid performs numerous physiological functions in the human body. These functions include the synthesis of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Collagen" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Collagen"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">collagen</span></span></a>,<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Carnitine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Carnitine"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">carnitine</span></span></a>, and<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Neurotransmitters" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Neurotransmitters"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">neurotransmitters</span></span></a>; the synthesis and<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Catabolism" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Catabolism"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">catabolism</span></span></a><span class="apple-converted-space"> </span>of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Tyrosine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Tyrosine"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">tyrosine</span></span></a>; and the metabolism of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Microsome" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Microsome"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">microsome</span></span></a>.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Antioxidant</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">A</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">scorbic acid is well known for its antioxidant activity, acting as a reducing agent to reverse oxidation in liquids. When there are more<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Radical_(chemistry)" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Radical (chemistry)"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">free radicals</span></span></a><span class="apple-converted-space"> </span>(<a href="http://en.wikipedia.org/wiki/Reactive_oxygen_species" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Reactive oxygen species"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">reactive oxygen species</span></span></a>, ROS) in the human body than<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Antioxidant" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Antioxidant"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">antioxidants</span></span></a>, the condition is called<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Oxidative_stress" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Oxidative stress"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">oxidative stress</span></span></a>,and has an impact on<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Cardiovascular_disease" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Cardiovascular disease"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">cardiovascular disease</span></span></a>,<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Hypertension" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Hypertension"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">hypertension</span></span></a>, chronic inflammatory diseases,<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Diabetes" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Diabetes"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">diabetes</span></span></a><sup id="cite_ref-89"><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-89" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">[90]</span></span></a><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-90" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">[91]</span></span></a><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-91" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">[92]</span></span></a><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-92" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">[93]</span></span></a></sup><span class="apple-converted-space"> </span>as well as on critically ill patients and individuals with severe burns.<span class="apple-converted-space"> </span>Individuals experiencing oxidative stress have ascorbate blood levels lower than 45 µmol/L, compared to healthy individual who range between 61.4-80 µmol/L.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Pro-oxidant</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Ascorbic acid behaves not only as an antioxidant but also as a<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Pro-oxidant" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Pro-oxidant"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">pro-oxidant</span></span></a>.Ascorbic acid has been shown to reduce transition metals, such as cupric ions (Cu<sup>2+</sup>), to cuprous (Cu<sup>1+</sup>), and ferric ions (Fe<sup>3+</sup>) to ferrous (Fe<sup>2+</sup>) during conversion from ascorbate to dehydroascorbate<span class="apple-converted-space"> </span><i><a href="http://en.wikipedia.org/wiki/In_vitro" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="In vitro"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">in vitro</span></span></a></i><o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Immune system</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Vitamin C is found in high concentrations in immune cells, and is consumed quickly during infections. It is not certain how vitamin C interacts with the immune system, it has been hypothesized to modulate the activities of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Phagocyte" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Phagocyte"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">phagocytes</span></span></a>, the production of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Cytokine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Cytokine"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">cytokines</span></span></a><span class="apple-converted-space"> </span>and<a href="http://en.wikipedia.org/wiki/Lymphocyte" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Lymphocyte"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">lymphocytees</span></span></a>, and the number of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Cell_adhesion_molecule" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Cell adhesion molecule"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">cell adhesion molecules</span></span></a><span class="apple-converted-space"> </span>in<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Monocyte" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Monocyte"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">monocytes</span></span></a>.<o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Antihistamine</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Vitamin C is a natural<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Antihistamine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Antihistamine"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">antihistamine</span></span></a>. It both prevents<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Histamine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Histamine"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">histamine</span></span></a><span class="apple-converted-space"> </span>release and increases the detoxification of histamine. A 1992 study found that taking 2 grams vitamin C daily lowered blood histamine levels 38 percent in healthy adults in just one week.<span class="apple-converted-space"> </span>It has also been noted that low concentrations of serum vitamin C has been correlated with increased serum histamine levels.<o:p></o:p></span></div><div style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; padding-bottom: 2pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><h2 style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font: normal normal bold 13px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.25pt; margin-bottom: 0.1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in; position: relative; text-transform: uppercase;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"></span>DAILY REQUIREMENTS</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"><o:p></o:p></span></h2></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">The<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/North_American" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="North American"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">North American</span></span></a><span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Dietary_Reference_Intake" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Dietary Reference Intake"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">Dietary Reference Intake</span></span></a><span class="apple-converted-space"> </span>recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day.<sup id="cite_ref-US_RDA_106-0"><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-US_RDA-106" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;"><span style="text-decoration: none;">[</span></a></sup><o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Common side-effects</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Relatively large doses of ascorbic acid may cause<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Indigestion" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Indigestion"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">indigestion</span></span></a>, particularly when taken on an empty stomach. However, taking vitamin C in the form of<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Sodium_ascorbate" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Sodium ascorbate"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">sodium ascorbate</span></span></a><span class="apple-converted-space"> </span>and calcium ascorbate may minimize this effect.<span class="apple-converted-space"> </span>When taken in large doses, ascorbic acid causes <a href="http://en.wikipedia.org/wiki/Diarrhea" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Diarrhea"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: black;">diarrhea</span></span></a><span class="apple-converted-space"> </span>in healthy subjects<o:p></o:p></span></div><h3 style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 14.25pt; margin-bottom: 0.05in; margin-left: 0in; margin-right: 0in; margin-top: 0in; position: relative;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt;"></span>Chance of overdose</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></h3><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Vitamin C is water soluble, with dietary excesses not absorbed, and excesses in the blood rapidly excreted in the urine. It exhibits remarkably low toxicity<o:p></o:p></span></div><div style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; padding-bottom: 2pt; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><h2 style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; font: normal normal bold 13px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.25pt; margin-bottom: 0.1in; margin-left: 0in; margin-right: 0in; margin-top: 0in; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in; position: relative; text-transform: uppercase;"><span class="mw-headline"><span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"></span>NATURAL AND SYNTHETIC DIETARY SOURCES</span><span style="font-family: Arial, sans-serif; font-size: 12pt; font-weight: normal;"><o:p></o:p></span></h2></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">The richest natural sources are fruits and vegetables, and of those, the<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Kakadu_plum" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Kakadu plum"><span class="Apple-style-span" style="color: black;">Kakadu plum</span></a><span class="apple-converted-space"> </span>and the<a href="http://en.wikipedia.org/wiki/Camu_camu" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Camu camu"><span class="Apple-style-span" style="color: black;">camu camu</span></a><span class="apple-converted-space"> </span>fruit contain the highest concentration of the vitamin. It is also present in some cuts of meat, especially liver. Vitamin C is the most widely taken<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Nutritional_supplement" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial; text-decoration: none;" title="Nutritional supplement"><span class="Apple-style-span" style="color: black;">nutritional supplement</span></a><span class="apple-converted-space"> </span>and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or naked crystals.<o:p></o:p></span></div><div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif;">Vitamin C is absorbed by the intestines using a sodium-ion dependent channel. It is transported through the intestine via both glucose-sensitive and glucose-insensitive mechanisms. The presence of large quantities of sugar either in the intestines or in the blood can slow absorption.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><tbody>
<tr><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: black; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 2.55in;" valign="top" width="245"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background-attachment: initial; background-clip: initial; background-color: #f9f9f9; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial;"><tbody>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Plant source<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Amount<br />
(mg / 100g)<o:p></o:p></span></b></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Kakadu_plum" style="color: #336699; text-decoration: none;" title="Kakadu plum"><span style="color: windowtext;">Kakadu plum</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3100<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Camu_Camu" style="color: #336699; text-decoration: none;" title="Camu Camu"><span style="color: windowtext;">Camu Camu</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2800<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Rose_hip" style="color: #336699; text-decoration: none;" title="Rose hip"><span style="color: windowtext;">Rose hip</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2000<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Acerola" style="color: #336699; text-decoration: none;" title="Acerola"><span style="color: windowtext;">Acerola</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1600<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Seabuckthorn" style="color: #336699; text-decoration: none;" title="Seabuckthorn"><span style="color: windowtext;">Seabuckthorn</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">695<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Jujube" style="color: #336699; text-decoration: none;" title="Jujube"><span style="color: windowtext;">Jujube</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">500<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Indian_gooseberry" style="color: #336699; text-decoration: none;" title="Indian gooseberry"><span style="color: windowtext;">Indian gooseberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">445<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Baobab" style="color: #336699; text-decoration: none;" title="Baobab"><span style="color: windowtext;">Baobab</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">400<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Chili_pepper" style="color: #336699; text-decoration: none;" title="Chili pepper"><span style="color: windowtext;">Chili pepper, green</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">244<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Guava" style="color: #336699; text-decoration: none;" title="Guava"><span style="color: windowtext;">Guava</span></a> (common, raw)<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">228.3<sup><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-156" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">[s 1]</span></a></sup><o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Blackcurrant" style="color: #336699; text-decoration: none;" title="Blackcurrant"><span style="color: windowtext;">Blackcurrant</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">200<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Capsicum" style="color: #336699; text-decoration: none;" title="Capsicum"><span style="color: windowtext;">Red pepper</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">190<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Chili_pepper" style="color: #336699; text-decoration: none;" title="Chili pepper"><span style="color: windowtext;">Chili pepper, red</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">144<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Parsley" style="color: #336699; text-decoration: none;" title="Parsley"><span style="color: windowtext;">Parsley</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">130<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Kiwifruit" style="color: #336699; text-decoration: none;" title="Kiwifruit"><span style="color: windowtext;">Kiwifruit</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">90<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Broccoli" style="color: #336699; text-decoration: none;" title="Broccoli"><span style="color: windowtext;">Broccoli</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">90<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Loganberry" style="color: #336699; text-decoration: none;" title="Loganberry"><span style="color: windowtext;">Loganberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">80<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Redcurrant" style="color: #336699; text-decoration: none;" title="Redcurrant"><span style="color: windowtext;">Redcurrant</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">80<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Brussels_sprout" style="color: #336699; text-decoration: none;" title="Brussels sprout"><span style="color: windowtext;">Brussels sprouts</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">80<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Wolfberry" style="color: #336699; text-decoration: none;" title="Wolfberry"><span style="color: windowtext;">Wolfberry</span></a> (Goji)<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">73 †<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Lychee" style="color: #336699; text-decoration: none;" title="Lychee"><span style="color: windowtext;">Lychee</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">70<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Persimmon" style="color: #336699; text-decoration: none;" title="Persimmon"><span style="color: windowtext;">Persimmon</span></a> (native, raw)<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">66.0<sup><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-157" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">[s 2]</span></a></sup><o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cloudberry" style="color: #336699; text-decoration: none;" title="Cloudberry"><span style="color: windowtext;">Cloudberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">60<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Elderberry" style="color: #336699; text-decoration: none;" title="Elderberry"><span style="color: windowtext;">Elderberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">60<o:p></o:p></span></div></td></tr>
</tbody></table><div class="MsoNormal" style="line-height: 18pt; margin-bottom: 6pt; margin-left: 0in; margin-right: 0in; margin-top: 4.8pt;"><span style="font-family: Arial, sans-serif; font-size: 12pt;">† average of 3 sources; dried</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><br />
</div></td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: black; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 2.55in;" valign="top" width="245"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background-attachment: initial; background-clip: initial; background-color: #f9f9f9; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial;"><tbody>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Plant source<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Amount<br />
(mg / 100g)<o:p></o:p></span></b></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Papaya" style="color: #336699; text-decoration: none;" title="Papaya"><span style="color: windowtext;">Papaya</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">60<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Strawberry" style="color: #336699; text-decoration: none;" title="Strawberry"><span style="color: windowtext;">Strawberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">60<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Orange_(fruit)" style="color: #336699; text-decoration: none;" title="Orange (fruit)"><span style="color: windowtext;">Orange</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">50<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Kale" style="color: #336699; text-decoration: none;" title="Kale"><span style="color: windowtext;">Kale</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">41<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Lemon" style="color: #336699; text-decoration: none;" title="Lemon"><span style="color: windowtext;">Lemon</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">40<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Melon" style="color: #336699; text-decoration: none;" title="Melon"><span style="color: windowtext;">Melon</span></a>, cantaloupe<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">40<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cauliflower" style="color: #336699; text-decoration: none;" title="Cauliflower"><span style="color: windowtext;">Cauliflower</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">40<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Garlic" style="color: #336699; text-decoration: none;" title="Garlic"><span style="color: windowtext;">Garlic</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">31<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Grapefruit" style="color: #336699; text-decoration: none;" title="Grapefruit"><span style="color: windowtext;">Grapefruit</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Raspberry" style="color: #336699; text-decoration: none;" title="Raspberry"><span style="color: windowtext;">Raspberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Tangerine" style="color: #336699; text-decoration: none;" title="Tangerine"><span style="color: windowtext;">Tangerine</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Mandarin_orange" style="color: #336699; text-decoration: none;" title="Mandarin orange"><span style="color: windowtext;">Mandarin orange</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Passion_fruit" style="color: #336699; text-decoration: none;" title="Passion fruit"><span style="color: windowtext;">Passion fruit</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Spinach" style="color: #336699; text-decoration: none;" title="Spinach"><span style="color: windowtext;">Spinach</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cabbage" style="color: #336699; text-decoration: none;" title="Cabbage"><span style="color: windowtext;">Cabbage</span></a> raw green<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Lime_(fruit)" style="color: #336699; text-decoration: none;" title="Lime (fruit)"><span style="color: windowtext;">Lime</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">30<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Mango" style="color: #336699; text-decoration: none;" title="Mango"><span style="color: windowtext;">Mango</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">28<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Blackberry" style="color: #336699; text-decoration: none;" title="Blackberry"><span style="color: windowtext;">Blackberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">21<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Potato" style="color: #336699; text-decoration: none;" title="Potato"><span style="color: windowtext;">Potato</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">20<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Melon" style="color: #336699; text-decoration: none;" title="Melon"><span style="color: windowtext;">Melon</span></a>, honeydew<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">20<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cranberry" style="color: #336699; text-decoration: none;" title="Cranberry"><span style="color: windowtext;">Cranberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">13<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Tomato" style="color: #336699; text-decoration: none;" title="Tomato"><span style="color: windowtext;">Tomato</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Blueberry" style="color: #336699; text-decoration: none;" title="Blueberry"><span style="color: windowtext;">Blueberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Pineapple" style="color: #336699; text-decoration: none;" title="Pineapple"><span style="color: windowtext;">Pineapple</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Pawpaw" style="color: #336699; text-decoration: none;" title="Pawpaw"><span style="color: windowtext;">Pawpaw</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt; width: 76pt;" width="101"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-size: 12pt;"><o:p></o:p></span></div></td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: black; border-top-style: solid; border-top-width: 1pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 2.55in;" valign="top" width="245"><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background-attachment: initial; background-clip: initial; background-color: #f9f9f9; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial;"><tbody>
<tr><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Plant source<o:p></o:p></span></b></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #f2f2f2; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: center;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Amount<br />
(mg / 100g)<o:p></o:p></span></b></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Grape" style="color: #336699; text-decoration: none;" title="Grape"><span style="color: windowtext;">Grape</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Apricot" style="color: #336699; text-decoration: none;" title="Apricot"><span style="color: windowtext;">Apricot</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Plum" style="color: #336699; text-decoration: none;" title="Plum"><span style="color: windowtext;">Plum</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Watermelon" style="color: #336699; text-decoration: none;" title="Watermelon"><span style="color: windowtext;">Watermelon</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">10<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Banana" style="color: #336699; text-decoration: none;" title="Banana"><span style="color: windowtext;">Banana</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">9<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Carrot" style="color: #336699; text-decoration: none;" title="Carrot"><span style="color: windowtext;">Carrot</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">9<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Avocado" style="color: #336699; text-decoration: none;" title="Avocado"><span style="color: windowtext;">Avocado</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Crabapple" style="color: #336699; text-decoration: none;" title="Crabapple"><span style="color: windowtext;">Crabapple</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Persimmon" style="color: #336699; text-decoration: none;" title="Persimmon"><span style="color: windowtext;">Persimmon</span></a> (Japanese, fresh)<o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7.5<sup><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-158" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">[s 3]</span></a></sup><o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cherry" style="color: #336699; text-decoration: none;" title="Cherry"><span style="color: windowtext;">Cherry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Peach" style="color: #336699; text-decoration: none;" title="Peach"><span style="color: windowtext;">Peach</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Apple" style="color: #336699; text-decoration: none;" title="Apple"><span style="color: windowtext;">Apple</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Asparagus" style="color: #336699; text-decoration: none;" title="Asparagus"><span style="color: windowtext;">Asparagus</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Horned_melon" style="color: #336699; text-decoration: none;" title="Horned melon"><span style="color: windowtext;">Horned melon</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5.3<sup><a href="http://en.wikipedia.org/wiki/Vitamin_C#cite_note-159" style="color: #336699; text-decoration: none;"><span style="color: windowtext;">[s 4]</span></a></sup><o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Beetroot" style="color: #336699; text-decoration: none;" title="Beetroot"><span style="color: windowtext;">Beetroot</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Chokecherry" style="color: #336699; text-decoration: none;" title="Chokecherry"><span style="color: windowtext;">Chokecherry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Pear" style="color: #336699; text-decoration: none;" title="Pear"><span style="color: windowtext;">Pear</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Lettuce" style="color: #336699; text-decoration: none;" title="Lettuce"><span style="color: windowtext;">Lettuce</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Cucumber" style="color: #336699; text-decoration: none;" title="Cucumber"><span style="color: windowtext;">Cucumber</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Eggplant" style="color: #336699; text-decoration: none;" title="Eggplant"><span style="color: windowtext;">Eggplant</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Raisin" style="color: #336699; text-decoration: none;" title="Raisin"><span style="color: windowtext;">Raisin</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Ficus" style="color: #336699; text-decoration: none;" title="Ficus"><span style="color: windowtext;">Fig</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Bilberry" style="color: #336699; text-decoration: none;" title="Bilberry"><span style="color: windowtext;">Bilberry</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1<o:p></o:p></span></div></td></tr>
<tr><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1pt; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><a href="http://en.wikipedia.org/wiki/Mespilus" style="color: #336699; text-decoration: none;" title="Mespilus"><span style="color: windowtext;">Medlar</span></a><o:p></o:p></span></div></td><td style="border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; padding-bottom: 2.4pt; padding-left: 2.4pt; padding-right: 2.4pt; padding-top: 2.4pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: 12pt; margin-left: 0in; margin-right: 0in; margin-top: 12pt;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">0.3<o:p></o:p></span></div></td></tr>
</tbody></table><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-size: 12pt;"><o:p></o:p></span></div></td></tr>
</tbody></table><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span style="font-size: 12pt; line-height: 18px;">Source of information: </span><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt; line-height: 13px;">From Wikipedia, the free encyclopedia</span><a href="http://en.wikipedia.org/wiki/Vitamin_C" style="color: #336699; text-decoration: none;">http://en.wikipedia.org/wiki/Vitamin_C</a><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt; line-height: 13px;"><o:p></o:p></span></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><br />
<br />
</div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"><b><span style="font-size: 28pt; line-height: 42px;">BIBLICAL SIGNIFICANCE OF CITRUS FRUITS:<o:p></o:p></span></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"><b><span style="font-size: 28pt; line-height: 42px;"><br />
</span></b></div><div align="center" class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="color: red; font-family: 'Times New Roman', serif; font-size: 18pt;">Sukkot in the Bible</span></b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span><br />
<b><span style="color: red; font-family: 'Times New Roman', serif; font-size: 18pt;"><br />
</span></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: normal;"><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;">Sukkot is one of the three “pilgrimage” holidays mentioned in the Bible. Together with Pesach and Shavuot, these were the three times of the year that people came to Jerusalem to celebrate.</span><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"> </span><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"><br />
Here are some excerpts from the </span><b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 18pt;">23rd chapter of the Book of Leviticus</span></b><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;">:<o:p></o:p></span><br />
<span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"><br />
</span></div><div class="MsoNormal" style="line-height: normal;"><br />
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"><b><i><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;">“The fifteenth of this seventh month shall be the feast of booths for seven days to the Lord…</span></i></b></div><b style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"></b><br />
<div style="text-align: center;"><b style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-weight: normal;"><b style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"><i>…Also on the fifteenth day of the seventh month, when you have gathered in the fruit of the land, you shall keep a feast to the lord seven days: on the first day shall be a Sabbath, and on the eighth day shall be a Sabbath. And you shall take for yourselves on the first day the fruit of the </i></b></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-weight: normal;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><i><u><span style="color: red; font-family: 'Times New Roman', serif; font-size: 18pt;">tree hadar</span></u></i></b></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-weight: normal;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><i><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;">, branches of palm trees, and the boughs of thick leaved trees, and willows of the brook...</span></i></b></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-weight: normal;"><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"> </span></span></b></div><br />
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"><br />
</span></div></div><div class="separator" style="clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigWWhuyxmzIKBcSgyWS-aJGzMZf1Jaz6BOEJgzswkartLSOvyaha4t99rP5dnLHKQyittVZRjPg7FopeCPGfF6bM-e3FJ84YZ1KcKBLcYYzChV2EbxSCIC-rsfKKKrSnk286t3pOEifpE2/s1600/etrrog+3.jpg" imageanchor="1" style="clear: left; color: #336699; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigWWhuyxmzIKBcSgyWS-aJGzMZf1Jaz6BOEJgzswkartLSOvyaha4t99rP5dnLHKQyittVZRjPg7FopeCPGfF6bM-e3FJ84YZ1KcKBLcYYzChV2EbxSCIC-rsfKKKrSnk286t3pOEifpE2/s1600/etrrog+3.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" /></a></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><br />
</div><div class="separator" style="clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: center;"></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0UALi3TZKc4DueSXbUZVs_9GqfuwzH0GhFL9EAc-hghf37C45pXDITdGhbULVxYQFQjpb8aKcXc7ye7iAa9tg1umx7gX5flro8kBVhFTZlKTbwJzcO4apboDHcbkJVj_uZ44G-KoSosUb/s1600/etrog+fruit+1.jpg" imageanchor="1" style="clear: right; color: #336699; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0UALi3TZKc4DueSXbUZVs_9GqfuwzH0GhFL9EAc-hghf37C45pXDITdGhbULVxYQFQjpb8aKcXc7ye7iAa9tg1umx7gX5flro8kBVhFTZlKTbwJzcO4apboDHcbkJVj_uZ44G-KoSosUb/s1600/etrog+fruit+1.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" /></a></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: normal;"><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"><br />
</span></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: normal;"><span style="color: #ff9933; font-family: 'Times New Roman', serif; font-size: 18pt;"><br />
</span></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span class="apple-style-span"><span style="color: black; font-size: 13.5pt; line-height: 20px;">“</span></span><span class="apple-style-span"><span style="color: #ff6600; font-size: 18pt; line-height: 27px;">hadar</span></span><span class="apple-style-span"><span style="color: black; font-size: 13.5pt; line-height: 20px;">” = citrus fruit similar to lemons, called ‘</span></span><span class="apple-style-span"><span style="color: #ff6600; font-size: 18pt; line-height: 27px;">etrog</span></span><span class="apple-style-span"><span style="color: black; font-size: 13.5pt; line-height: 20px;">’</span></span><span class="apple-converted-space"><span style="color: black; font-size: 13.5pt; line-height: 20px;"> </span><o:p></o:p></span></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><span class="apple-converted-space"><span style="color: black; font-size: 13.5pt; line-height: 20px;"><o:p> </o:p></span></span><b><span style="font-size: 18pt; line-height: 27px;"><o:p> </o:p></span></b></div><div class="MsoNormal" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; text-align: justify;"><a href="http://www.chagim.org.il/oldsite/information1.html" style="color: #336699; text-decoration: none;">http://www.chagim.org.il/oldsite/information1.html</a></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5946730033817823669.post-78580419432898893352011-05-03T09:54:00.000-07:002011-05-26T09:25:37.073-07:00ALTERNATIVE CANCER THERAPY- Vit B 17 (Nitrilosides)<div style="text-align: center;"><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>My beloved mom died of complication due to chronic leukemia.</i></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>My uncle died of lung cancer.</i></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>My best friend died of thyroid gland </i></span></span></b><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>cancer </i></span></span></b><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>and spread in her lungs.</i></span></span></b><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i>My previous co-worker died of cancer of the breast.</i></b></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal;"><b><i>My colleague in choir died of colon cancer.</i></b></span></i></b></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i><br />
</i></b></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i>What is cancer? </i></b></span></span><span class="Apple-style-span" style="font-family: sans-serif; line-height: 19px;"><b>Cancer <span class="IPA" style="font-family: 'Gentium Plus', Gentium, GentiumAlt, 'Charis SIL', 'Doulos SIL', 'DejaVu Sans', Code2000, 'TITUS Cyberbit Basic', 'Arial Unicode MS', 'Lucida Sans Unicode', 'Chrysanthi Unicode';" title="Pronunciation in IPA"><a href="http://en.wikipedia.org/wiki/Wikipedia:IPA_for_English" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Wikipedia:IPA for English">/ˈkænsər/</a></span><small><span class="Apple-style-span" style="font-size: small;"> </span></small> (medical term: <a href="http://en.wikipedia.org/wiki/Malignancy" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Malignancy"><span class="Apple-style-span" style="color: black;">malignant</span></a> <a href="http://en.wikipedia.org/wiki/Neoplasm" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Neoplasm"><span class="Apple-style-span" style="color: black;">neoplasm</span></a>) is a class of <a href="http://en.wikipedia.org/wiki/Disease" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Disease"><span class="Apple-style-span" style="color: black;">diseases</span></a> in which a group of <a href="http://en.wikipedia.org/wiki/Cell_(biology)" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Cell (biology)"><span class="Apple-style-span" style="color: black;">cells</span></a> display uncontrolled growth, invasion that intrudes upon and destroys adjacent tissues, and sometimes <a href="http://en.wikipedia.org/wiki/Metastasis" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Metastasis"><span class="Apple-style-span" style="color: black;">metastasis</span></a>, or spreading to other locations in the body via<a href="http://en.wikipedia.org/wiki/Lymph" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Lymph"><span class="Apple-style-span" style="color: black;">lymph</span></a> or <a href="http://en.wikipedia.org/wiki/Blood" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Blood"><span class="Apple-style-span" style="color: black;">blood</span></a>. These three malignant properties of cancers differentiate them from <a href="http://en.wikipedia.org/wiki/Benign_tumor" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; text-decoration: none;" title="Benign tumor"><span class="Apple-style-span" style="color: black;">benign tumors</span></a>, which do not invade or metastasize.</b></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><b><i><span class="Apple-style-span" style="font-size: x-small;">(</span></i></b></span><a href="http://en.wikipedia.org/wiki/Cancer"><span class="Apple-style-span" style="font-size: x-small;">http://en.wikipedia.org/wiki/Cancer</span></a><span class="Apple-style-span" style="font-size: x-small;">)</span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i><br />
</i></b></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i>What food should we eat as an alternative cancer therapy? </i></b></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"><b><i><br />
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<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Foods Containing B17 (Nitrilosides)</span></span></b></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div><blockquote><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div><div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;">Vitamin B17 appears in abundance in untamed nature. Because B17 is bitter to the taste, in man's attempt to improve tastes and flavors for his own pleasure, he has eliminated bitter substances like B17 by selection and cross-breeding. It can be stated as a general rule that many of the foods that have been domesticated still contain the vitamin B17 in that part not eaten by modem man, such as the seeds in apricots. Listed below is an evaluation of some of the more common foods. Keep in mind that these are averages only and that specimens vary widely depending on variety, locale, soil, and climate.</span></div></div><div style="text-align: left;"><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div></div><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Fruits</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">blackberry, domestic</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">blackberry, wild</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">boysenberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">choke cherry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">wild crabapple</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">market cranberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Swedish (lignon) cranberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">currant</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">elderberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med. to high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">gooseberry.</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">huckleberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">loganberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">mulberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">quince</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">raspberry</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
</tbody></table></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div><blockquote><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Seeds</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">apple seeds</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">apricot seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">buckwheat</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">cherry seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">flax</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">millet</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">nectarine seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">peach seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">pear seeds</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">plum seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">prune seed</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">squash seeds</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
</tbody></table><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div><blockquote><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Beans</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">black</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">black-eyed peas</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">fava</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">garbanzo</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low </span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">to</span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">green pea</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">kidney</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low to</span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">lentils</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">lima, U.S. </span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">lima, Burma</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">mung</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med. to high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">shell</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
</tbody></table><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: large;"></span></span></div></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div><blockquote><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Nuts (all raw)</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">bitter almond</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">cashew</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">macadamia</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med. to high</span></span></div></td></tr>
</tbody></table></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div><blockquote><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Sprouts</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">alfalfa</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">bamboo</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">fava</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">garbanzo</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">mung</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">med.</span></span></div></td></tr>
</tbody></table></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><br />
</span></div></div><blockquote><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Leaves</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">alfalfa</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">beet tops</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">eucalyptus</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">spinach</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">water cress</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
</tbody></table></blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: large;"><br />
</span></div></div><blockquote><table border="0" style="text-align: justify; width: 273px;"><tbody>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Tubers</span></span></b></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></span><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">cassava</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">high</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">sweet potato</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
<tr><td valign="top" width="126"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">yams</span></span></div></td><td valign="top" width="133"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">low</span></span></div></td></tr>
</tbody></table></blockquote><blockquote><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Range*</span></span></b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">High — above 500 mgs. nitriloside per 100 grams food</span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Medium — above 100 mgs. per 100 grams food</span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Low — below 100 mgs. per 100 grams food</span></span></div></div></blockquote><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> Source: <a href="http://www.vitaminb17.org/">http://www.vitaminb17.org/</a></span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div></div></div><div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">"Many patients that already have cancer in their body show some form of tumor regression when Vitamin B17 is used. A significan prolonging of life has also been noted in those using Vitmain B17 as a cancer treatment. Vitamin B17 is used in anticancer treatment today but is most commonly prescribed in Mexico. Many Canadian and American patients travel to receive this treatment. In Montana and Indian, laws are currently in progress to establish legal prescription of Vitamin B17 for cancer treatment."</span></span></div></div></div><div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">source<span class="Apple-style-span" style="font-size: large;">: </span><a href="http://www.oohoi.com/healthy_living/vitamin-info/vitamin-b-17.htm">http://www.oohoi.com/healthy_living/vitamin-info/vitamin-b-17.htm</a></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span style="color: black; line-height: 18px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">The diet of primitive man and most fruit-eating animals was very </span></span></span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span style="color: black; line-height: 18px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">rich in nitrilosides. They regularly ate the seeds (and kernels) of all</span></span></span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span style="color: black; line-height: 18px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">fruits, since these seeds are rich in protein, polyunsaturated fats, and</span></span></span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span style="color: black; line-height: 18px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">other nutrients.</span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><o:p></o:p></span></span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span style="color: black; line-height: 18px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Seeds also contain as much as 2 per cent or more nitriloside. There are scores of other major foods naturally, or normally, very rich in nitriloside.<o:p></o:p></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Vitamin B-17 (nitriloside, amygdaline) is a designation proposed to include a large group of<span class="apple-converted-space"> </span><a href="http://www.healingdaily.com/detoxification-diet/water-filtration-systems.htm">water</a>-soluble, essentially non-toxic, sugary, compounds found in over 800 plants, many of which are edible. These factors are collectively known as Beta-cyanophoric glycosides. They comprise molecules made of<span class="apple-converted-space"> </span><a href="http://www.healingdaily.com/detoxification-diet/sugar.htm">sugar</a>, hydrogen cyanide, a benzene ring or an acetone. Though the intact molecule is for all practical purposes completely non-toxic, it may be hydrolyzed by Beta-glycosidase to a sugar, free hydrogen cyanide, benzaldehyde or acetone.<o:p></o:p></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></div></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="text-align: justify; width: 751px;"><tbody>
<tr><td style="padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in; width: 563.25pt;" valign="top" width="751"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Apricot Kernels are the richest source of B17 (Laetrile). Ernst Krebs </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">is the world's leading authority on the relationship between</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><a href="http://www.healingdaily.com/conditions/detoxification-to-fight-cancer.htm">cancer</a> and nitrilosides, and the inventor of laetrile.<o:p></o:p></span></span></div></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div></div></td></tr>
</tbody></table><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Apricot kernels are known to prevent and cure<span class="apple-converted-space"> </span><a href="http://www.healingdaily.com/conditions/detoxification-to-fight-cancer.htm">cancer</a>, even though the medical establishment has worked night and day and even lied to suppress it. Vitamin B17 is found in most all fruit seeds such as the apple, peach, cherry, orange, nectarine and apricot. It is found in some beans and many grasses such as wheat grass. The hard wooden pit in the middle of the peach is not supposed to be thrown away. In fact, the wooden shell is strong armor protecting one of the most important foods known to man, the seed.<o:p></o:p></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">It is one of the main courses of food in cultures such as the Navajo Indians, the Hunzas the Abkhasians and many more. Did you know that within these tribes there has never been a reported case of<span class="apple-converted-space"> </span><a href="http://www.healingdaily.com/conditions/detoxification-to-fight-cancer.htm">cancer</a>? (And there are doctors and scientists from the U.S. living within these tribes right now studying this phenomena) We don't need to make the seed a main course but we do need the equivalent of about seven apricots seeds per day to improve our odd for a cancer-free life. Other foods that contain vitamin B-17 are: bitter almonds, millet, wheat grass, lima beans and more. (The bitter almond tree was banned from the U.S. in 1995.) The kernel or seed contains the highest amounts of vitamin B17.<o:p></o:p></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">One of the most common nitrilosides is amygdalin. This nitriloside occurs in the kernels of seeds of practically all fruits. The seeds of apples, apricots, cherries, peaches, plums, nectarines, and the like carry this factor; often in the extraordinary concentration of 2 to 3 per cent.<o:p></o:p></span></span></span></div></div><div style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="color: black;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="apple-style-span"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span style="color: black; line-height: 27px;"></span></span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">The rule of thumb when eating seeds is to eat the fruit along with the seeds. For example, you do not want to extract the seeds from 50 apples and eat only those seeds, however eating a few apples every day along with their seeds is perfectly safe.</span></span></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-small;">Source:</span><span class="Apple-style-span" style="font-size: large;"> </span></span><a href="http://www.healingdaily.com/detoxification-diet/vitamin-b-17-laetrile.htm">http://www.healingdaily.com/detoxification-diet/vitamin-b-17-laetrile.htm</a><br />
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<b>APPLE SEED AND APRICOT SEED CURED CANCER - TESTIMONIAL</b></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.youtube.com/watch?v=14Q-mgIvKlE&feature=related">http://www.youtube.com/watch?v=14Q-mgIvKlE&feature=related</a></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="font-size: x-large;">CONCLUSION: </span></span></b></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: blue;"><br />
</span></span></b></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: arial, sans-serif;"></span></div></div><div class="content" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 450px;"><div class="comment-text" dir="ltr" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: blue;">Scripture stresses the importance of consuming seeds: "Give us this day our daily bread," was written at a time when bread contained whole, raw seeds--seeds abounding in cancer-killing Amygdalin.</span></span></div></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></span></div></div></div></div><div class="MsoNormal" style="text-align: justify;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"></span></div></div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WaPe1ZzXTyCm3XQxMJhwVoopB9vEh3pd-KQ8XjkCGrdyO2HF_ppFVWHK7F6eJz-gekpj1GYObpeA6YSPast2nN5N6YhkIhlscddLhr_dzibLX_y8au1jH3bUhlc89yyf-8HNLDebwbTg/s1600/bread+and+prayer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WaPe1ZzXTyCm3XQxMJhwVoopB9vEh3pd-KQ8XjkCGrdyO2HF_ppFVWHK7F6eJz-gekpj1GYObpeA6YSPast2nN5N6YhkIhlscddLhr_dzibLX_y8au1jH3bUhlc89yyf-8HNLDebwbTg/s1600/bread+and+prayer.jpg" style="cursor: move;" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><br />
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<center><h1><span class="Apple-style-span" style="font-size: x-large;">The Lord's Prayer</span><br />
<span style="font-size: small;">King James Version (KJV)</span></h1><b><a href="http://www.bible-verses.net/Matthew/6.html"><span class="Apple-style-span" style="font-size: large;">Matthew 6:9-13</span></a></b></center><a href="http://www.bible-verses.net/Matthew/6/9.html"><span class="Apple-style-span" style="font-size: large;">9</span></a><span class="Apple-style-span" style="font-size: large;"> .) After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name.<br />
<a href="http://www.bible-verses.net/Matthew/6/10.html">10</a>.) Thy kingdom come. Thy will be done in earth, as it is in heaven.<br />
<a href="http://www.bible-verses.net/Matthew/6/11.html">11</a>.) <b>Give us this day our <u>daily bread</u>. </b><br />
<a href="http://www.bible-verses.net/Matthew/6/12.html">12</a>.) And forgive us our debts, as we forgive our debtors.<br />
<a href="http://www.bible-verses.net/Matthew/6/13.html">13</a>.) And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.</span><br />
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</div><div class="MsoNormal" style="text-align: justify;"></div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-5946730033817823669.post-63230370199947651882011-04-27T09:19:00.000-07:002011-05-25T03:19:54.152-07:00CURE FOR CANCER<b><span class="Apple-style-span" style="font-size: x-large;"><br />
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="background-color: white;">CURE FOR LEUKEMIA</span></span></b><br />
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</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">“If I only knew”…huh! I may say that truly,</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="background-color: white;">” And pagsisisi ay laging sa huli”</span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">. (Repentance always the latter)</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"> </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">I remember when my beloved mom was diagnosed with “</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="background-color: white;">Chronic Leukemia”</span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">, it was in 1993. It was discovered by accident, while working as a right hand nurse in an ophthalmology clinic own by our relative. She doesn’t know that she is seriously sick, but rather thinking that she is just anemic. But, one doctor saw her and said, “Tita Gene (aunt Gene) , why don’t you drop by my laboratory and let your blood examined because you look so pale”.</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"> </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">So, she visited and was stunned when the result came. She couldn’t believe it. The following day, she immediately showed it to my uncle ophthalmologist ( the owner of the clinic). But, my uncle after checking the result suggested to my mother to return to the laboratory to double check it again; thinking it might be a mistake. But, it turned out the same… so, to cut the story short. She underwent treatment for “chronic leukemia”, but by medication only (leukeran- poison for white blood cells) because she refused to have bone marrow biopsy and eventually, bone marrow transplant as suggested by her oncologist. Since she is a nurse, she understand the pain and ordeal of that procedure, hence she opposed.</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"> </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;">“But what is the meaning of leukemia? The word Leukemia comes from the Greek <b>leukos</b> which means "white" and <b>aimawhich</b> means "blood". It is cancer of the blood or bone marrow (which produces blood cells). A person who has leukemia suffers from an abnormal production of blood cells, generally leukocytes (white blood cells).</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">And I learned that there are different kinds of Leukemia: Chronic and Acute, Lymphocytic and Myelogenous, Acute Lymphocytic Leukemia (ALL), Chronic Lymphocytic Leukemia (CLL, Acute Myelogenous Leukemia (AML) , Chronic Myelogenous Leukemia CML) “(medicalnewstoday.com/articles)</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Her boss (our relative ophthalmologist) was so kind to research about her condition and re-assured her not to worry because she will live for 10 years more. And he helps by supplying her with medicine and sometimes even ordering "Leukeran medicine" from India.</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> Aside from my uncle, her eldest sister who is a nun also sending the same. </span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">But, the problem was we didn’t become so conscious about her diet that she was eating the wrong food. (Foods with preservatives like instant noodles, scavengers’ food like crabs and *pork products (with preservatives) like: bacon, longganisa, tocino, ham – Pork fat is a carrier of viruses and parasites like tapeworm, trichinella, etc. Certain flu viruses which are non-virulent can become virulent when combined with a bird virus in the pork flesh (* Dr. Robin B. Navarro M.D., RFP, CFP-Cellular and Biochemical dr.)</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Without my family realizing that <b>Vitamin A rich foods</b> are what she should eat. Top sources of vitamin A include:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Beef liver</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Egg yolk</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Cheddar cheese</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Fortified milk</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Top sources of beta-carotene include:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Sweet potato</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Carrots</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Pumpkin</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Cantaloupe</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Broccoli</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Apricots</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Spinach and collard greens</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage.</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">She also needed badly <b>Vitamin B rich food (energy food)</b>. And it was good she is eating some of food with good source of it. It was a big help to her to have energy and not to feel weary due to anemia because she is regularly eating oats and sweet potato that is rich in Vitamin B. As now I found out that the source of complex carbohydrate are: unpolished rice (if not available you may add wheat germ or rice bran to rice), whole wheat, potato or sweet potato or other tubers, old fashion rolled oats, raw wild honey, palm sugar.</span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">*<b>And Choline </b>which is a chemical similar to the B-vitamins that serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. Sources are:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Beef liver - pan-fried - 100 grams (about 3.5 oz) - 418 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Whole large egg - 112 mg choline</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Beef (ground) 80% lean/20% fat - 3.5 oz patty - 81 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Cauliflower - 3/4 C cooked (1" pieces) - 62 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Navy beans - 1/2 C cooked - 48 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Tofu - 100 grams (about 3.5 oz) - 28 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Almonds - sliced - 1/2 cup - 26 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">• Peanut butter - 2 T - 20 mg</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">*(Choline: Food for Thought The Role of Choline in Our Bodies and Brains By Laura Dolson, About.com Guide Updated February 24, 2007</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">There is recommended "adequate intake" of choline…consult medical professionals for Dietary Reference Intakes).</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">I also discovered through my own research that</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b>Arsenic</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">is very good cure for patient with leukemia combined with rich Vitamins mentioned above.</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">You may ask… “What is Arsenic and its health benefits”?</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">“Arsenic is a naturally occurring element widely distributed in the earth's crust. In the environment, arsenic is combined with oxygen, chlorine, and sulfur to form inorganic arsenic compounds. Arsenic in animals and plants combines with carbon and hydrogen to form organic arsenic compounds.</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">The role of arsenic in the body is unknown. In animal studies, arsenic was essential for growth, development, and reproduction, possibly because of its role in the metabolism of methionine, an amino acid involved in growth. Has a "garlic" odor when burned. Stored mostly in the liver. Excreted in urine. Possible uses in the body: skin, hair, nails, thyroid gland and brain.”</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">(</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-size: xx-small;">Arsenic- Benefits, Deficiency Symptoms And Food Sources- Acid/Alkaline :: Acid-forming- http://www.best-home-remedies.com/minerals/arsenic.htm)</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">And where you could find Arsenic? The answer: <b>Water, air and soil.</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b> </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">. Pure Water</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">. Fresh air</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">. Soil produced food like: fruits and vegetables, the most alkaline foods</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;">I am not recommending Arsenic that is not natural or commercially manufactured by pharmaceuticals.( This is my personal opinion.) </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b>Toxic Arseni</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">c -pesticides, insecticides (via a chemical called arsenoxide), herbicides, defoliants, metal work, manufacture of glass and mirrors, tobacco smoke, dental compounds for root canal fillings. Also, breathing sawdust or burning smoke from wood treated with arsenic, living near uncontrolled hazardous waste sites, eating food, drinking water, or breathing air containing arsenic. Inorganic arsenic compounds are used to preserve wood. (http://www.best-home-remedies.com/minerals/arsenic.htm)</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="background-color: white;">Take note:</span></b><span class="Apple-style-span" style="background-color: white;"> A person should have a clean and normal colon to have excellent absorption of all the nutrients consumption. </span></span></span><br />
<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">. Additional information : Walking barefoot in soil or sand along sea shores and swimming is also very good. Why? Because...</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
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</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><i> “Seawater contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. Reportedly, the components of seawater, similar to human blood plasma, are easily absorbed and utilized by your body while swimming. Inhaling a sea mist filled with negatively charged ions, or molecules that attach to your lungs also boosts your immune system, according to naturopathic doctor Connie Hernandez. In addition, proponents claim that swimming in seawater opens pores in the skin to allow the absorption of sea minerals and the expulsion of disease-causing toxins from the body.”</i></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="font-size: xx-small;">http://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/#ixzz1KlGqJzG4</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
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</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b>God</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">is so good, that</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b>HE</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">not only gave my beloved mom 10 years but 14 years and her spirit returned to the divine creator and rest in peace in September 19, 2007!</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Subsequently, because of that I became so inspired to be very conscious about food intake and to research concerning health matters. Hence, I am trying to discipline myself not to eat “junk foods” jam-packed with preservatives, canola oil, sun flower oil, corn oil processed foods like white sugar, iodized salt, canned goods, instant foods and artificial colorings etc. Including pork, scavengers food like crabs, prawn, lobsters, fish without scales ( kaliskis)</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">And presently, I even sell products which I found to be very beneficial to our health; natural and without preservatives.</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
</span> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="font-size: medium;">CONCLUSION: </span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="font-size: medium;"><br />
</span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><b><span class="Apple-style-span" style="font-size: medium;"><br />
</span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><b><span class="Apple-style-span" style="font-size: medium;">Genesis 1:29 </span><span class="Apple-style-span" style="font-size: xx-small;">(New International Version, ©2011)</span></b></span></span></i></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><i><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="background-color: white;"><br />
</span></span></b></i></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
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<div class="separator" style="clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8Yf9MpqGM46c379on4MRARFhwVBsvjy036h1s4KTEtWwhK8h2w0hPepjI5V77kLBSjoY2xC4E_duVvKmJlYiXudfmwWDzwzmvOlpawTjlnXc8f4EdLsu5TSWto52dTdpt7lMc4dZ9qx_/s1600/garden+of+eden.jpg" imageanchor="1" style="color: #336699; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8Yf9MpqGM46c379on4MRARFhwVBsvjy036h1s4KTEtWwhK8h2w0hPepjI5V77kLBSjoY2xC4E_duVvKmJlYiXudfmwWDzwzmvOlpawTjlnXc8f4EdLsu5TSWto52dTdpt7lMc4dZ9qx_/s320/garden+of+eden.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; position: relative;" width="320" /></a></div><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: white;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">29 Then God said, “I give you every seed-bearing </span></span></i></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; line-height: 20px;"><b><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: white;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">plant on the face of the w</span></span></i></span></span><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: white;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">hole earth and every tree that has fruit with seed in it. They will be yours for food.</span></span></i></span></span></b></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></i></span><span class="Apple-style-span" style="color: #333333; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></i></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br />
</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white;"><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;">------------------------------------------------------------------</span></span> <br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"><b>NOTE: It is still your decision what medication or treatment to seek that you think best for you!!!.</b> </span></span>Unknownnoreply@blogger.com0